A healthy, colorful, and refreshing bowl perfect for lunch or dinner.
✅ Ingredients (1–2 servings)
Prep Time: 10 minutes
For the Bowl
- 1 cooked chicken breast, diced
- 1 cup chickpeas (or corn kernels)
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- Fresh parsley (for garnish)
Optional Seasoning or Dressing
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper, to taste
- ½ tsp paprika or garlic powder (optional)
✅ Instructions
1. Prepare the Base
- If using chickpeas, rinse and drain.
- If using corn, warm lightly in a pan or keep fresh and cool.
2. Cook the Chicken
- Season with salt, pepper, and paprika (optional).
- Pan-fry or grill until golden, then cut into bite-sized pieces.
3. Assemble the Bowl
In a large bowl:
- Add the chickpeas (or corn).
- Arrange the cherry tomatoes on one side.
- Add the sliced avocado.
- Place the cooked chicken pieces on top.
4. Add Garnish & Dressing
- Drizzle with olive oil and lemon juice.
- Add salt and pepper to taste.
- Garnish with fresh parsley.
✅ Serving Tips
- Add quinoa or rice for a fuller meal.
- Swap chicken for salmon or tofu.
- Top with feta, nuts, or seeds for extra texture.