A fast, nourishing breakfast made with creamy mashed avocado on toasted bread and topped with a perfectly cooked egg.
Simple, delicious, and ready in just 5 minutes.
Ingredients
- 1 slice whole-grain or sourdough bread
- 1 ripe avocado (½ mashed for toast, ½ optional for extra topping)
- 1 egg (fried, poached, or boiled)
- 1 teaspoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Chili flakes (optional)
- Olive oil (optional, for drizzling)
Directions
- Toast the bread to your liking.
- In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
- Spread the mashed avocado evenly over the toast.
- Cook the egg the way you like — fried, poached, or soft boiled.
- Place the egg on top of the avocado toast.
- Sprinkle with chili flakes and drizzle with olive oil if desired.
- Serve immediately.
Prep Time
- 3 minutes
Cook Time
- 2 minutes
Total Time
- 5 minutes
Servings
- 1
Nutrition (Approx. per serving)
- Calories: 310
- Protein: 12g
- Fat: 22g
- Carbs: 20g